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IS MINDFULNESS THE KEY TO HAPPINESS?

IS MINDFULNESS THE KEY TO HAPPINESS? Concerned to start a meditation practice? Mindfulness meditation, when practiced regularly, can help you improve your physical and emotional health. Shared with aromatherapy, this early practice can help you focus and contemplate, deal with strain and worry and even help out you manage with challenging health problems. It can […]

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peppermint essential oil

Ingredient Of The Month: Peppermint Essential Oil

Peppermint Essential Oil BENEFITS OF PEPPERMINT ESSENTIAL OIL AND HOW TO UPLIFT UP YOUR MOOD   Lately, there has been a lot of hype about Peppermint Essential oil, and for those who know how precious essential oils are, you wouldn’t agree any less. Today, peppermint essential oil is significantly used in aromatherapy especially among people […]

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7 GREAT SUPERFOODS EVERYONE SHOULD GET STARTED WITH

7 GREAT SUPERFOODS EVERY ONE SHOULD GET STARTED WITH Superfoods are nutrient-dense, whole fооdѕ thаt have high amounts of micronutrients and other unique соmроundѕ that have incredibly healing potential. Suреrfооdѕ (lіkе these exotic ones) might sound like they are impossible to find, or еxtrеmеlу соѕtlу, but many of these superfoods live in your local grосеrіеѕ […]

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Inspirations & Interviews – An Interview With A Life and Business Coach

Inspirations & Interviews – An Interview With A Life and Business Coach In our first Inspirations & Interviews post, we interview life coach and award winning business owner, Claire Nicole Sexton.   -Tell us a bit about yourself and why you started Claire Nicole Coaching? Hi I am Claire Nicole, I am a Mummy to my […]

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How to Raise an Eco-conscious Kid

How to Raise an Eco-conscious Kid 4 Simple Tips To Raise An Eco-conscious Kid The rapid advancements in technologies in recent years and our increasing reliance on them are having a big impact on the younger generations. Children are becoming more attached to tech devices, such as tablets and smartphones, at the expense of their connection with […]

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Become Beach-Body Ready This Summer

Become Beach-Body Ready This Summer Winter is gone, spring is here and summer is fast approaching. The warm summer months are nearly upon us and it’s time to shed the layers, bare some skin and bask in the warm sunshine. Whether, you are staying at home or planning to go abroad on holiday you need […]

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What Are The Benefits Of A Detox Bath?

What are the benefits of a detox bath? We have no control over some toxins we come in contact with, such as the environmental toxins found in the air we breathe. Some toxins also come from the beverages and food we consume although these are controllable. It doesn’t stop at food. Home care and personal […]

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Get Happy In 2017 : Lift your mood with the power of essential oils

Get Happy In 2017   No matter what your resolutions might have been for the New Year, the best bet is that the final result, be it money, relationships, jobs or adventure, is to get happy. Happiness can often feel it’s in short supply in an era where we are inundated with communication without pause. […]

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Relaxing Pillow Mist For Sound Sleep: Natural Sleep Remedies

Relaxing Pillow Mist For Sound Sleep: Natural Sleep Remedies Are you getting enough sleep? Blame it on stressful work hours, pollution, increasing number of diseases, depression, anxiety and a busy lifestyle, insomnia is one of the most common problems faced today by the population. Still, if you are among the lot who keep tossing and […]

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The History Of Aromatherapy

The History Of Aromatherapy ‘Please the Gods’ Aromatherapy has been around for centuries, and many of the original aromatherapy uses are still in use today. Anthropologists speculate that in primitive cultures it was used as a means of possible medicinal purposes and definitely religious ones. Everything began with the burning of various resins and gums […]

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