Made By Coopers Blog

autumn beauty

Top 5 Autumn Beauty Tips

Top 5 Autumn Beauty Tips Its that time of year again when parks have turned shades of orange and red, the cafes are doing pumpkin spiced lattes and there are firework shows and bonfires going on in every town. At home, the heating has been turned back on, the woolly hat has made an appearance, […]

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sleepareyougettingenough

Sleep: Are you getting enough? 7 easy ways to help you fall asleep naturally

Sleep: Are you getting enough? 7 easy ways to help you fall asleep naturally 1. Left nostril breathing Left nostril breathing can help you fall asleep naturally. Breathing through the left nostril for five minutes is a powerful method to calm down the nervous system and lower your blood pressure according to Kundalini Women.org ‘Left […]

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hemp oil

Ingredient Of The Month: Hemp Oil

Benefits Of Hemp Oil And Its Anti-Ageing Properties We are past the days when talking about cannabis elicited apprehension and snickering. Today, people are appreciating and beginning to enjoy the benefits offered by hemp oil. These benefits include treatment of acne and fighting cardiovascular diseases, among others. There is a popular belief that hemp is […]

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INCREDIBLE BENEFITS OF CHAMOMILE

INCREDIBLE BENEFITS OF CHAMOMILE Chamomile is an incredible herb that has been a blessing to humanity. Thanks to its amazing health benefits, this herb has been used since ancient times to treat various forms of illnesses including stress and anxiety. This incredible herb is highly revered for its calming uses and natural sleep aid benefits. […]

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IS MINDFULNESS THE KEY TO HAPPINESS?

IS MINDFULNESS THE KEY TO HAPPINESS? Concerned to start a meditation practice? Mindfulness meditation, when practiced regularly, can help you improve your physical and emotional health. Shared with aromatherapy, this early practice can help you focus and contemplate, deal with strain and worry and even help out you manage with challenging health problems. It can […]

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peppermint essential oil

Ingredient Of The Month: Peppermint Essential Oil

Peppermint Essential Oil BENEFITS OF PEPPERMINT ESSENTIAL OIL AND HOW TO UPLIFT UP YOUR MOOD   Lately, there has been a lot of hype about Peppermint Essential oil, and for those who know how precious essential oils are, you wouldn’t agree any less. Today, peppermint essential oil is significantly used in aromatherapy especially among people […]

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7 GREAT SUPERFOODS EVERYONE SHOULD GET STARTED WITH

7 GREAT SUPERFOODS EVERY ONE SHOULD GET STARTED WITH Superfoods are nutrient-dense, whole fооdѕ thаt have high amounts of micronutrients and other unique соmроundѕ that have incredibly healing potential. Suреrfооdѕ (lіkе these exotic ones) might sound like they are impossible to find, or еxtrеmеlу соѕtlу, but many of these superfoods live in your local grосеrіеѕ […]

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Inspirations & Interviews – An Interview With A Life and Business Coach

Inspirations & Interviews – An Interview With A Life and Business Coach In our first Inspirations & Interviews post, we interview life coach and award winning business owner, Claire Nicole Sexton.   -Tell us a bit about yourself and why you started Claire Nicole Coaching? Hi I am Claire Nicole, I am a Mummy to my […]

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How to Raise an Eco-conscious Kid

How to Raise an Eco-conscious Kid 4 Simple Tips To Raise An Eco-conscious Kid The rapid advancements in technologies in recent years and our increasing reliance on them are having a big impact on the younger generations. Children are becoming more attached to tech devices, such as tablets and smartphones, at the expense of their connection with […]

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Become Beach-Body Ready This Summer

Become Beach-Body Ready This Summer Winter is gone, spring is here and summer is fast approaching. The warm summer months are nearly upon us and it’s time to shed the layers, bare some skin and bask in the warm sunshine. Whether, you are staying at home or planning to go abroad on holiday you need […]

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