Basil Essential oil, What are the mental health benefits and why do we use them in our products
Where does basil essential oil come from and why do we use it?
Basil is a popular herb that has been used for centuries in cooking and traditional medicine. In addition to its culinary uses, basil essential oil is becoming increasingly popular for its many health benefits, particularly its mental health benefits. In this blog post, we will explore the mental health benefits of basil essential oil and how it can be used to promote emotional well-being.
Basil essential oil is extracted from the leaves of the basil plant using steam distillation. It has a fresh, herbaceous scent that is both uplifting and calming. Basil essential oil is rich in compounds like linalool and eugenol, which have been shown to have mood-enhancing properties.
What are the mental health benefits of Basil essential oils?
One of the primary mental health benefits of basil essential oil is its ability to reduce stress and anxiety. Research has shown that inhaling basil essential oil can help to reduce cortisol levels, a hormone that is released in response to stress. By reducing cortisol levels, basil essential oil can help to promote a sense of calm and relaxation, which can be particularly helpful for individuals who struggle with anxiety and stress.
Basil essential oil is also believed to have antidepressant properties. Studies have shown that inhaling basil essential oil can help to increase dopamine and serotonin levels in the brain, two neurotransmitters that are associated with mood regulation. By increasing dopamine and serotonin levels, basil essential oil can help to improve mood and reduce symptoms of depression. We use basil as a key ingredient in our popular Happy ranges for these benefits
Basil oil for clearing brain fog
Basil essential oil is often used sharpen focus and provide mental clarity, as well as to lessen anxious feelings and provide relief. When we are anxious, brains can fog over so the anxiety relieving benefits from basil also helps with more concentration and clarity. Basil oil is also known to stimulate the body and mind which promotes mental clarity and focus. It contains a chemical component called linalool, which is a natural chemical that has the ability to help relax the mind and body, by affecting neurotransmitters. Studies have shown that linalool can reduce memory loss and stress.
Can Basil essential oils help with getting a good night sleep?
In addition to its stress-reducing and mood-enhancing properties, basil essential oil may also be beneficial for individuals who struggle with sleep issues. Research has shown that inhaling basil essential oil can help to improve sleep quality and reduce symptoms of insomnia. This may be due to its ability to promote relaxation and reduce stress levels, which can make it easier to fall asleep and stay asleep throughout the night.
Basil essential oil can be used in a variety of ways to promote mental health and emotional well-being. One of the most popular ways to use basil essential oil is through aromatherapy. Simply add a few drops of basil essential oil to a diffuser or inhale directly from the bottle to enjoy its mood-enhancing properties.
Does Basil essential oil have skin care benefits too?
Basil oil also has highly beneficial skin benefits. It possesses anti-inflammatory properties so is a great ingredient to use for skin irritations such as eczema. Basil also has a high concentration of vitamin C that boosts cell turnover and improves elasticity. Basil is a fantastic essential oil to add to your skincare routine and can be applied to your face and body when combined with a carrier oil such as jojoba.
The natural detoxifying qualities of basil aid in unclogging pores by eliminating excess sebum, dirt, dead cells, and other impurities from them. We use basil essential oil in our Grapefruit Passion cleansing oil
How can you use Basil in your daily routine?
Basil essential oil can also be used topically, although it is important to dilute it with a carrier oil before applying it to the skin. Massage basil essential oil into the temples or back of the neck to help reduce stress and anxiety, or add it to a warm bath to promote relaxation and improve sleep quality.
In addition to its mental health benefits, basil essential oil has a variety of other health benefits. It has antimicrobial properties, which can help to fight off infections and improve immune function. It also has anti-inflammatory properties, which can help to reduce inflammation and pain.
To sum up basil essential oil,
Overall, basil essential oil is a versatile and beneficial oil that can be used to promote mental health and emotional well-being. Whether you are looking to reduce stress and anxiety, improve sleep quality, boost your mood or improve skin, basil essential oil is a natural and effective way to support your mental health and boost your skincare regime. As with any essential oil, it is important to use basil essential oil safely and consult with a healthcare provider if you have any concerns or questions.