What is Ayurveda?

What is Ayurveda?

What is Ayurveda?  As much as we discuss the negative impacts use of the internet can have on our wellbeing, we also celebrate the advantages it c...

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The Benefits of walking
Rituals & Routine

The Benefits of walking

After many months of being in our homes with restrictions on how much movement we can have, some struggled with being limited whilst others form...

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Mindful Living
Mindfulness

Mindful Living

Mindfulness is a type of meditation that deepens our understanding of ourselves and how we interact with the world around us. 

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