3 Benefits of Sound Healing
Mind & Body

3 Benefits of Sound Healing

We spoke to Lauren Raby, sound healer and owner of Saiki Wellness platform about the benefits of sound healing. If you haven't attended a sound bat...

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What is Sensehacking?
Mind & Body

What is Sensehacking?

What is Sensehacking?  The internet has sped up the dissemination of new ideas. At times it has hindered truth but it has increased the ability fo...

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What is Ayurveda?
Rituals & Routine

What is Ayurveda?

What is Ayurveda?  As much as we discuss the negative impacts use of the internet can have on our wellbeing, we also celebrate the advantages it c...

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The Benefits of walking
Rituals & Routine

The Benefits of walking

After many months of being in our homes with restrictions on how much movement we can have, some struggled with being limited whilst others form...

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Mindful Living
Mindfulness

Mindful Living

Mindfulness is a type of meditation that deepens our understanding of ourselves and how we interact with the world around us. 

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HEALTH HACK

"Make sleep your number one priority."

Clare Cooper