Journal

Aromatherapy

Breathwork & Aromatherapy - A simple ritual to relax before bedtime

Aromatherapy

Breathwork & Aromatherapy - A simple ritual to relax before bedtime

This technique involves inhaling deeply through your nose for a count of 4, holding the breath for a moment, and then exhaling slowly through your ...

Aromatherapy

Why Every Workplace Needs an Aromatherapy Kit

Introducing an aromatherapy kit into the workplace is a simple yet powerful way to enhance focus, reduce stress, and promote well-being. As more co...

Aromatherapy

The Power and Uses of Essential Oils: Transform Your Wellbeing Naturally

The Power and Uses of Essential Oils: Transform Your Wellbeing Naturally Essential oils have been used for centuries to enhance wellbeing, balance...

christmas

How to Survive Post-Christmas Day Burnout: Self-Care Tips and Starting the New Year Fresh

The holiday season is a whirlwind of joy, celebration, and connection. However, as the festive cheer winds down, many of us are left feeling draine...

bath salts

The Transformative Benefits of Bath Salts: Relax, Detoxify, and Rejuvenate

Bath salts are mineral-rich compounds designed to dissolve in water and deliver therapeutic effects. They work through osmosis, a process where min...

Gifting & Special Occasions

Glow This Christmas with Made by Coopers’ Holiday Stockings

Each stocking comes with a carefully curated selection of our natural skincare and aromatherapy products, designed to boost wellbeing from the insi...

Healthy Eating

Seasonal Wellness In A Cup - A guest blog by Ati Balding

She would often follow this with ‘help you sleep’ ‘ease your cough’ ‘aid with digestion’ ‘ help with your homework’ then in later years ‘ help wit...

Aromatherapy

Essential Oils 101 Boosting Your Wellness Naturally

Add a few drops of any essential oil blend to a carrier oil such as olive oil or sunflower oil to make your own aromatic massage oil blend. For war...

Beings Of The Month

Being Of The Month - Clare's Mum, Lea White

I repeated tell myself that it's my mind controlling my feelings and I can control my mind. doesnt always work but sometimes the constant anxious ...

Aromatherapy

Autumn Simmer Pot

This simmer pot will not only make your space smell amazing but also give it a therapeutic boost depending on the essential oil you use!

Essential Oils

15 of the Most Effective Essential Oils for Sleep

Incorporating essential oils into your nightly routine can significantly improve your sleep quality. Whether you choose to diffuse them, apply them...

Beings Of The Month

Being Of The Month: Lucy Lafferty Brown

We met Lucy a year ago at Russell Brand's festival, Community, where we were exhibiting and were inspired by Lucy's story. Her drive and courage to...

Essential Oils

How To Use Lavender Oil For Sleep: A Step-By-Step Guide

lavender oil is a natural and effective way to promote a restful night's sleep and improve overall sleep quality. With its calming and soothing pro...