Embracing the Change: Welcoming Spring with Open Arms

As the days grow longer and the air feels warmer, we find ourselves on the cusp of a new season: spring. It’s a time of renewal, growth, and transformation - a welcome change from the cold and dark days of winter. Yet, for some, the transition to spring can bring about feelings of anxiety or low mood. Whether it’s the pressure of change or the anticipation of the unknown, it’s essential to approach this shift with mindfulness and care. At Made By Coopers, we believe in harnessing the power of nature to support our wellbeing, and as we transition into spring, there are several steps we can take to prepare ourselves for the season ahead.

Embrace Nature: Spring is a time of rebirth and renewal in the natural world, with flowers blooming, trees budding, and birds chirping. Take advantage of this by spending time outdoors, whether it’s going for a walk in the park, gardening, or simply sitting in your garden and soaking some vitamin D. Connecting with nature can help reduce anxiety and improve mood, providing a sense of grounding and peace.

Practice Mindfulness: With the change in season comes a change in routine and energy levels. It’s important to be mindful of how these shifts affect us and to adapt accordingly. Take time each day to check in with yourself through mindfulness practices such as meditation, deep breathing exercises, or yoga. These techniques can help alleviate stress and promote a sense of calmness and clarity amidst the busyness of life.

Declutter and Refresh: Just as nature sheds its old leaves to make way for new growth, we too can benefit from decluttering our physical and mental space. Take some time to declutter your home, getting rid of any items that no longer serve you and creating a clean and organised environment. Similarly, consider decluttering your mind by letting go of negative thoughts and emotions, allowing space for positivity and growth to flourish. Using essential oils like sage and lemon in our Purify Essential Oil blend help to release stagnant energy and make way for positive emotions. 

Set Intentions: Spring is a time of opportunity and possibility, making it the perfect time to set intentions for the season ahead. Take some time to reflect on what you hope to achieve or experience during the spring months, whether it’s starting a new hobby, spending more time with loved ones, or focusing on self-care. Setting intentions can help provide direction and motivation, guiding you towards a fulfilling and meaningful springtime.

Nourish Your Body: With the change in season comes a change in dietary needs. Spring brings an abundance of fresh fruits and vegetables, making it the perfect time to nourish your body with seasonal produce. Incorporate plenty of leafy greens, berries, and citrus fruits into your diet to support your physical and mental wellbeing. Additionally, stay hydrated by drinking plenty of water and herbal teas, helping to flush out toxins and keep your body and mind feeling refreshed.

As we prepare to welcome spring into our lives, it’s important to remember that change is a natural and inevitable part of life. By approaching the season with mindfulness, intention, and self-care, we can embrace the opportunities it brings and thrive amidst the beauty and abundance of springtime. So let’s step outside, breathe in the fresh air, and welcome the change with open arms. The best is yet to come.