This May Be the Missing Key to a Good Night's Sleep

You’ve tried the chamomile tea. You’ve put your phone down an hour before bed. Maybe even invested in blackout curtains. But if restful sleep still feels out of reach, you could be missing one powerful, natural element: aromatherapy.

Scent is one of the fastest ways to calm the nervous system—and essential oils like lavender and vetiver are known to work wonders when it comes to sleep.

Lavender has been shown in studies to increase slow-wave sleep, the deep, restorative phase of your sleep cycle. That means better healing, memory consolidation, and waking up actually refreshed. Our best-selling Sleepy Head Pillow Spray blends lavender with soothing chamomile and frankincense to help lull you into a deeper, more peaceful sleep—naturally.

If stress is the main culprit keeping you up, look to vetiver—a grounding, earthy essential oil that acts as a natural sedative. You’ll find it in our Zen Room & Pillow Spray, designed to quiet a racing mind and melt away tension before bed (or anytime you're feeling overwhelmed).

Both sprays are 100% natural, cruelty-free, and handcrafted with love—perfect additions to your wind-down ritual.

The Sleep Checklist: Are You Missing a Key Step?
Here’s a simple nightly routine to help improve your sleep quality:

Limit screen time an hour before bed

Avoid caffeine after 2pm

Create a calm, cool sleep environment

Add magnesium or a calming herbal tea

Practice deep breathing or meditation

Use aromatherapy (lavender, vetiver, chamomile)

Mist your pillow and room with Sleepy Head or Zen Spray

Try journaling or light reading

Go to bed and wake up at the same time each day

Sometimes, the key to better sleep isn’t about doing more—it’s about doing the right things consistently. And aromatherapy might just be the natural missing piece your bedtime ritual needs.

Ready to sleep better? Try adding our Sleepy Head Pillow Spray or Zen Spray to your routine tonight. Your body (and mind) will thank you in the morning.