Journal

sleep

Healthy Habits for Better Sleep: Simple Lifestyle Changes to Promote Restful Nights

sleep

Healthy Habits for Better Sleep: Simple Lifestyle Changes to Promote Restful Nights

Healthy Habits for Better Sleep: Simple Lifestyle Changes to Promote Restful Nights Good quality sleep is essential for overall health and well-bei...

yoga

The Benefits of Yoga for Mind, Body, and Spirit: Why You Should Start Practising Today

The Benefits of Yoga for Mind, Body, and Spirit: Why You Should Start Practising Today Yoga has become increasingly popular over the years due t...

We Have A New Look!

We Have A New Look! We are thrilled to announce our exciting new look! Why did we rebrand? Back in 2016 when we first started Made By Coopers we ...

Essential Oils

Ylang Ylang and it's many therapeutic benefits

Ylang Ylang and it's many therapeutic benefits Welcome to our guide on Ylang Ylang; One of our favorite oils because of its sweet, floral scent an...

Interviews

Words from Reflexologist, Tina Nisson

Words from Reflexologist, Tina Nisson Hi I’m Tina Nisson founder of The Interior Me and I specialise in reflexology. I am passionate about helping...

Perfect Pairings

Perfect Pairings Here at Made By Coopers, we are fans of using products in a ritualistic way, whether its a morning ritual to wake up the mind and...

Mental Wellbeing

National Teen Self Esteem Month: How to give your teen powerful tools and habits for life

National Teen Self Esteem Month: How to give your teen powerful tools and habits for life When asked to describe what confidence is, it can be a ...

Aromatherapy

The Power of Aromatherapy: How Essential Oils Can Enhance Your Well-Being

The Power of Aromatherapy: How Essential Oils Can Enhance Your Well-Being Aromatherapy is an alternative medicine practice that involves using ess...

Aromatherapy

How Aromatherapy Works: Understanding the Science Behind Scent

How Aromatherapy Works: Understanding the Science Behind Scent Aromatherapy has been a huge part of our lives, so much so that we created a busines...

Mental Wellbeing

Mental Health Awareness Week

As it's Mental Health Awareness Week, we want to take this opportunity to bring attention to the importance of mental and emotional wellbeing. In t...

Mind & Body

The Healing Power of Sound: Using Music and Vibrational Therapy for Relaxation and Inner Peace

The Healing Power of Sound: Using Music and Vibrational Therapy for Relaxation and Inner Peace Sound has been used for thousands of years as a tool...