Journal

sleep

10 Products You Need for Better Sleep in 2024

sleep

10 Products You Need for Better Sleep in 2024

In this blog post, we'll delve into the top 10 products that can significantly improve your sleep quality. Whether you're struggling with falling a...

Mindfulness

Discover the Power of Cacao: Shamanism, Ritual, and the Calming Cacao Ritual Kit

Incorporating a cacao ritual into your routine can be a powerful way to manage anxiety and promote overall wellbeing. The combination of the therap...

Aromatherapy

Do Sleep Pillow Sprays Really Work?

Sleep pillow sprays can be an effective tool for improving sleep quality. By incorporating the right blend of essential oils, these sprays create a...

Best Sleep Pillow Sprays

Our top pick for adults is the Zen Sleep Spray. This spray is specially formulated with a blend of mandarin, vetiver, sandalwood and cardamom essen...

sleep

10 Natural Sleep Aids That Work in 2024

In today's fast-paced world, achieving a good night's sleep can be challenging. The stresses of daily life, exposure to screens, and irregular sche...

Aromatherapy

Aromatherapy and Pregnancy: Essential Oils Safe for Use and Those to Avoid

Aromatherapy can be a valuable tool for managing the physical and emotional challenges of pregnancy when used correctly. Understanding which essent...

Ingredients

The Natural Botox: Exploring the Benefits of Spilanthes Acmella in Skincare

Spilanthes Acmella, the 'electric daisy,' is a botanical wonder that offers a natural, effective solution for those seeking to combat the signs of ...

Mental Wellbeing

5 Tips to Boost Your Mood During Tough Times

Incorporating these mood-boosting tips into your daily routine can make a significant difference in how you handle tough times. Taking a quick walk...

Beings Of The Month

Being Of The Month: Rebekah Brown

This month, founder of Made By Coopers, Clare hung out with women's health brand MPowder's founder, Rebekah Brown. In case you don't know, MPowder ...

Aromatherapy

How to Make Your Own Insect Repellent (that smells good too!)

Now the weather is warming up, gnats and mozzies are out in force! It's time to use a insect repellant, but if you hate the smell of citronella and...

Beings Of The Month

Being Of The Month: Ati Balding

Self-care is a huge part of my life and has helped with so many things such as supporting my voice. When I was a child, I had a debilitating stutte...

Beings Of The Month

Being Of The Month - Holistic Nicky

doing Hand Reflexology yourself is easy to do and highly effective when you are stressed. The circle in the middle of the palm is your Solar Plexus...

Essential Oils

10 Alternative Ways to Ease Stress and Anxiety

April is Stress Awareness Month, a time to shine a light on the importance of mental wellbeing and explore alternative methods for managing stress ...