Journal

Beings Of The Month

Being Of The Month - Clare's Mum, Lea White

Beings Of The Month

Being Of The Month - Clare's Mum, Lea White

I repeated tell myself that it's my mind controlling my feelings and I can control my mind. doesnt always work but sometimes the constant anxious ...

Aromatherapy

Autumn Simmer Pot

This simmer pot will not only make your space smell amazing but also give it a therapeutic boost depending on the essential oil you use!

Essential Oils

15 of the Most Effective Essential Oils for Sleep

Incorporating essential oils into your nightly routine can significantly improve your sleep quality. Whether you choose to diffuse them, apply them...

Beings Of The Month

Being Of The Month: Lucy Lafferty Brown

We met Lucy a year ago at Russell Brand's festival, Community, where we were exhibiting and were inspired by Lucy's story. Her drive and courage to...

Essential Oils

How To Use Lavender Oil For Sleep: A Step-By-Step Guide

lavender oil is a natural and effective way to promote a restful night's sleep and improve overall sleep quality. With its calming and soothing pro...

sleep

10 Products You Need for Better Sleep in 2024

In this blog post, we'll delve into the top 10 products that can significantly improve your sleep quality. Whether you're struggling with falling a...

Mindfulness

Discover the Power of Cacao: Shamanism, Ritual, and the Calming Cacao Ritual Kit

Incorporating a cacao ritual into your routine can be a powerful way to manage anxiety and promote overall wellbeing. The combination of the therap...

Aromatherapy

Do Sleep Pillow Sprays Really Work?

Sleep pillow sprays can be an effective tool for improving sleep quality. By incorporating the right blend of essential oils, these sprays create a...

Best Sleep Pillow Sprays

Our top pick for adults is the Zen Sleep Spray. This spray is specially formulated with a blend of mandarin, vetiver, sandalwood and cardamom essen...

sleep

10 Natural Sleep Aids That Work in 2024

In today's fast-paced world, achieving a good night's sleep can be challenging. The stresses of daily life, exposure to screens, and irregular sche...

Aromatherapy

Aromatherapy and Pregnancy: Essential Oils Safe for Use and Those to Avoid

Aromatherapy can be a valuable tool for managing the physical and emotional challenges of pregnancy when used correctly. Understanding which essent...

Ingredients

The Natural Botox: Exploring the Benefits of Spilanthes Acmella in Skincare

Spilanthes Acmella, the 'electric daisy,' is a botanical wonder that offers a natural, effective solution for those seeking to combat the signs of ...

Mental Wellbeing

5 Tips to Boost Your Mood During Tough Times

Incorporating these mood-boosting tips into your daily routine can make a significant difference in how you handle tough times. Taking a quick walk...