Do Sleep Pillow Sprays Really Work?

Do Sleep Pillow Sprays Really Work? 

In the quest for a perfect night's sleep, many people are turning to sleep pillow sprays. These sprays, often infused with essential oils, promise to create a calming atmosphere that helps you fall asleep faster and stay asleep longer. But do pillow sprays really work for deep sleep, or are they just another sleep trend? In this article, we'll explore the effectiveness of pillow sprays, the key ingredients to look for, and highlight some of the best products available, including our own range at Made By Coopers.


Pillow Sprays for Deep Sleep: Do They Really Work?

Pillow sprays work primarily through the principles of aromatherapy. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Essential oils, which are the primary ingredients in most pillow sprays, are known to have various therapeutic properties, including the ability to reduce anxiety and promote relaxation.

When you spray a sleep pillow spray onto your bedding, the essential oils are released into the air. As you breathe in these calming scents, they interact with your limbic system - the part of the brain that regulates emotions and memories. This interaction can help reduce stress and anxiety, making it easier to fall asleep and achieve deeper sleep.

Research and anecdotal evidence suggest that certain essential oils, like lavender and chamomile, are particularly effective in promoting sleep. Studies have shown that these oils can improve sleep quality, increase sleep duration, and reduce the time it takes to fall asleep. Therefore, a well-formulated pillow spray can indeed be an effective aid for better sleep.


lavender for sleep

What to Look for in the Best Pillow Spray

When choosing a pillow spray, it's important to look at the ingredients. The best sleep sprays contain essential oils known for their calming and sleep-inducing properties. Here are some key ingredients to look for:

1: Lavender

Lavender, a flowering plant from the mint family, is renowned for its pleasant fragrance and vibrant purple flowers. The essential oil extracted from lavender flowers is particularly popular in aromatherapy and holistic healing practices. Lavender contains various active compounds such as linalool and linalyl acetate, which contribute to its soothing and calming properties.

Benefits of Lavender

Lavender has been shown to decrease heart rate and blood pressure, which can help you relax. Lavender is widely recognised for its sleep-enhancing benefits. The calming scent of lavender can help reduce anxiety and promote relaxation, making it easier to fall asleep. Research has shown that inhaling lavender essential oil before bedtime can improve sleep quality, increase the duration of sleep, and enhance overall well-being. Additionally, lavender can help reduce symptoms of insomnia and improve the sleep cycle, making it a popular natural remedy for those seeking better sleep.

Find lavender in the Sleepy Head Collection of products including pillow sprays, bath salts, candles, essential oils and balms. Shop here

2: Chamomile

Chamomile is a daisy-like herb that belongs to the Asteraceae family. It is commonly consumed as a herbal tea and has been used for centuries in traditional medicine. Chamomile is known for its anti-inflammatory, antioxidant, and soothing properties, thanks to the presence of compounds like apigenin, bisabolol, and flavonoids. Chamomile is another well-known sleep aid. Its soothing properties have been used for centuries to help with sleep and relaxation.

Benefits of Chamomile

Chamomile contains antioxidants that bind to certain receptors in your brain, promoting relaxation and reducing insomnia. Drinking chamomile tea or diffusing Chamomile essential oil before bedtime can help calm the mind and reduce anxiety, making it easier to drift into a restful sleep. Studies have shown that chamomile can alleviate symptoms of insomnia and improve overall sleep efficiency. The mild sedative effects of chamomile are attributed to the compound apigenin, which binds to specific receptors in the brain, inducing a tranquilizing effect and enhancing sleep.

Find chamomile in our Sleepy Head pillow spray. Shop here

3: Frankincense

Frankincense, derived from the resin of the Boswellia tree, has been treasured for its aromatic and medicinal properties for thousands of years. It is often used in incense, perfumes, and traditional rituals. The resin contains boswellic acids, which have anti-inflammatory and therapeutic effects. Frankincense essential oil is commonly used in aromatherapy for its grounding and calming effects.  It can help reduce feelings of stress and anxiety.

Benefits of Frankincense

Frankincense promotes a sense of peace and wellbeing, which can be particularly helpful in creating a calming pre-sleep routine. The soothing aroma of frankincense oil helps to create a peaceful environment conducive to restful sleep. Inhaling frankincense before bed can help reduce anxiety and tension, promoting a state of calmness that makes it easier to fall and stay asleep. Additionally, frankincense's anti-inflammatory properties can help alleviate respiratory issues that might disrupt sleep, such as congestion and allergies.

Find frankincense in the Sleepy Head Collection of products including pillow sprays, bath salts, candles, essential oils and balms. Also find in our Calm Room Spray, a great spray for sleep also. 

sleepy head pillow spray for sleep

Our Product Highlight: Sleepy Head Sleep Spray

At Made By Coopers, our Sleepy Head Sleep Spray features lavender, frankincense and chamomile as the key ingredients. This spray these oils to create a powerful formula that promotes relaxation and deep sleep. 


4: Vetiver

Vetiver, also known as khus, is a perennial grass native to India. The essential oil extracted from its roots is highly valued in perfumery and aromatherapy for its rich, earthy, and woody scent. Vetiver oil contains compounds like khusimol, vetivone, and isovalencenol, which contribute to its therapeutic properties. It is known for its grounding properties and is often used to calm the mind and promote restful sleep.

Benefits of Vetiver

Vetiver is particularly effective in promoting sleep and relaxation. Its grounding aroma helps to calm the mind and reduce anxiety, making it easier to unwind before bedtime. Vetiver essential oil can be used in a diffuser or applied topically to help induce a state of tranquility and improve sleep quality. Its sedative properties are especially beneficial for those who suffer from insomnia or restless nights, as it helps to balance the nervous system and promote deeper, more restorative sleep.

Find Vetiver in our Zen Pillow Spray. Shop here

5: Sandalwood

Sandalwood is a fragrant wood that comes from trees in the genus Santalum. It has been used for centuries in religious rituals, perfumery, and traditional medicine. Sandalwood essential oil is extracted from the heartwood and is known for its sweet, woody aroma. The oil contains active compounds such as santalol, which are responsible for its distinctive fragrance and therapeutic effects. Sandalwood is prized for its rich, woody aroma and its ability to promote a sense of calm and mental clarity.

Benefits of Sandalwood

Sandalwood is renowned for its calming and sleep-inducing properties. The warm, soothing scent of sandalwood can help reduce stress and anxiety, creating a serene atmosphere that is conducive to sleep. Inhaling sandalwood oil before bedtime can promote relaxation and help ease the mind into a restful state. Additionally, sandalwood's ability to enhance mental clarity and focus can help quiet a racing mind, making it easier to achieve a peaceful night's sleep.

Find Sandalwood in our Zen Ritual Kit for deep sleep. Shop here

6: Bergamot

Bergamot is a citrus fruit that grows primarily in the coastal regions of Italy. It is prized for its fragrant oil, which is extracted from the peel of the fruit. This essential oil has a refreshing, sweet, and slightly floral aroma that is widely used in perfumes, cosmetics, and flavourings, notably in Earl Grey tea. Bergamot oil contains active compounds such as linalool, limonene, and bergapten, which contribute to its therapeutic properties. In traditional medicine, bergamot has been used for its antiseptic, analgesic, and digestive benefits.

Benefits of Bergamot

Bergamot is particularly known for its mood-enhancing and stress-relieving effects, which can significantly benefit sleep. The calming aroma of bergamot essential oil can help reduce anxiety and stress, creating a more conducive environment for falling asleep. Studies have shown that bergamot oil can help lower cortisol levels and promote a sense of relaxation. Diffusing bergamot oil or adding a few drops to a warm bath before bedtime can help induce a state of calm, making it easier to drift into a restful sleep. Furthermore, bergamot's mild sedative properties can help regulate sleep patterns, making it an excellent natural remedy for those experiencing insomnia or irregular sleep cycles.

Find bergamot in our Calm essential oil blend, a great oil to diffuse before bed. Shop here

7: Cardamom

Cardamom, a spice derived from the seeds of plants in the ginger family, is widely used in culinary and medicinal applications. Native to India and Sri Lanka, cardamom has a distinctive, aromatic flavor and is often used in teas, desserts, and savoury dishes. The spice contains essential oils such as eucalyptol, limonene, and terpinene, which contribute to its health benefits and aromatic qualities. Cardamom's warm, spicy scent is both invigorating and soothing.

Benefits of Cardamom

Cardamom can also aid in promoting better sleep. Its calming and detoxifying properties help reduce stress and anxiety, which are common culprits of sleep disturbances. Drinking cardamom tea or inhaling its essential oil before bedtime can help relax the mind and body, making it easier to fall asleep. Additionally, cardamom's digestive benefits can prevent discomfort and indigestion that might disrupt sleep, ensuring a more restful and uninterrupted slumber.

Find Cardamom in our Zen Ritual Kit for deep sleep. Shop here

zen pillow spray for sleep

Our Product Highlight: Zen Pillow Spray

Our Zen Sleep Spray includes vetiver, along with sandalwood, mandarin, cardamom and bergamot, to help you relax and sleep soundly, and achieve deeper sleep. 

Best Pillow Sprays to Try

Here are some of our top-rated sleep sprays that you can try to improve your sleep quality:

  1. Sleepy Head Sleep Spray: A blend of lavender, chamomile, and frankincense designed to promote deep sleep. Buy Sleepy Head Sleep Spray

  2. Calm Room Spray: Combines lavender, bergamot, rosemary, ylang ylang and frankincense to help you relax and unwind before any time of the day and also can be used before bed to help you sleep. Buy Calm Room Spray

  3. Zen Pillow Spray: Formulated with a more exotic spicy scent and for those who prefer and lavender-free pillow spray, this spray includes cardamom, mandarin, vetiver, bergamot and sandalwood to promote restful sleep. Buy Zen Pillow Spray

  4. On-the-Go Sleep Spray: A travel-friendly options with lavender, and bergamot to help you sleep well on the go. Choose from Calm or Sleepy Head in travel size. Buy On-the-Go Sleep Sprays


What are sleep pillow sprays?

Sleep pillow sprays are products infused with essential oils and other natural ingredients designed to promote relaxation and improve sleep quality. They are sprayed onto pillows and bedding to create a calming environment conducive to sleep.

How to use a pillow spray?

To use a pillow spray, lightly mist it over your pillow and bedding before bedtime. Take a few deep breaths to inhale the calming scents and allow yourself to relax.

How long does sleep spray last?

The effects of sleep sprays can vary, but most will last throughout the night. The fragrance may be strongest in the first few hours after application. If a spray lasts for a really long time, it will most probably be made with artificial scents and not essential oils. Always check the label to make sure its just scented with therapeutic grade essential oils only for true benefits. 

Is it safe to use pillow spray?

Yes, pillow sprays are generally safe to use, especially those made with natural ingredients. However, it's always best to check the ingredients for any potential allergens.

What spray makes you fall asleep?

Sprays containing essential oils like lavender, vetiver, chamomile, and frankincense are known to promote relaxation and help you fall asleep.

Where to buy the best pillow sprays?

You can find a range of high-quality pillow sprays at Made By Coopers. Our products are formulated with natural ingredients to help you achieve a restful night's sleep. Shop our sleep sprays here

Are there any side effects of using sleep pillow sprays?

Sleep pillow sprays are generally safe, but some people may experience allergic reactions to certain essential oils. Always check the ingredient list and do a patch test if you have sensitive skin or allergies.

Can sleep pillow sprays be used by children?

Yes, sleep pillow sprays can be used for children, if they contain gentle and safe essential oils. Always follow the usage instructions and avoid sprays with strong or harsh ingredients. If using on children under 2 years old, don't mist directly on top the pillow

How long do the effects of a sleep pillow spray last?

The effects of a sleep pillow spray can vary depending on the ingredients and individual response. Generally, the calming aroma lasts for a few hours, helping you fall asleep and stay asleep. If you prefer something that releases mist for a few hours, go for an sleep essential oil blend and an electric diffuser instead. 

Do sleep pillow sprays have a strong fragrance?

Most sleep pillow sprays have a mild to moderate fragrance designed to be soothing rather than overpowering. 

Sleep pillow sprays can be an effective tool for improving sleep quality. By incorporating the right blend of essential oils, these sprays create a calming environment that promotes relaxation and helps you achieve deeper, more restful sleep. Whether you're an adult, child, or senior, there's a sleep pillow spray out there to meet your needs. Try one of our top-rated products and experience the benefits for yourself.

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