Essential Oils 101 Boosting Your Wellness Naturally

1. Morning Energy Boost with Awaken Essential Oil Blend
Kickstart your day with the Awaken Blend, featuring grapefruit, black pepper and palma rosa. Add a few drops to your diffuser as part of your morning routine to clear your mind, uplift your mood, and energize your body. This refreshing blend is perfect for promoting mental clarity and focus throughout the day.

2. Stress Relief with Calm Essential Oil Blend
When stress strikes, turn to the Calm Blend with soothing lavender, frankincense, and rosemary. Dab a drop on your pulse points or add it to a diffuser to create a calming atmosphere. It’s the ideal remedy for anxiety, helping to promote relaxation and emotional balance.

3. Boost Immune Health with Restore Essential Oil Blend
Support your immune system with the Restore Blend, a combination of eucalyptus, coriander and cedarwood essential oils. Add a few drops to a warm bath or diffuser, especially during cold and flu season, to strengthen your body's natural defenses while purifying the air.

4. Sleep Support with Sleepy Head Essential Oil Blend
Enhance your nighttime routine with the Sleepy Head Blend, designed with lavender, and frankincense to promote restful sleep. Use it in a diffuser 30 minutes before bedtime to help relax your mind, reduce anxiety, and set the stage for a peaceful night’s sleep.

5. Rejuvenate Your Spirit with Revive Essential Oil Blend
When you’re feeling sluggish or in need of a mood boost, reach for the Revive Blend. This invigorating blend of lemongrass, bergamot, lime, and ginger is perfect for enhancing your energy and uplifting your spirit. Use it in a diffuser after a long day to rejuvenate both body and mind.

Top tip! Add a few drops of any essential oil blend to a carrier oil such as olive oil or sunflower oil to make your own aromatic massage oil blend. For warming, go for Revive or Awaken, for cooling go for Restore and for deep relaxation go for Calm or Sleepy Head