Journal

Beings Of The Month

Being Of The Month: Rebekah Brown

Beings Of The Month

Being Of The Month: Rebekah Brown

This month, founder of Made By Coopers, Clare hung out with women's health brand MPowder's founder, Rebekah Brown. In case you don't know, MPowder ...

Aromatherapy

How to Make Your Own Insect Repellent (that smells good too!)

Now the weather is warming up, gnats and mozzies are out in force! It's time to use a insect repellant, but if you hate the smell of citronella and...

Beings Of The Month

Being Of The Month: Ati Balding

Self-care is a huge part of my life and has helped with so many things such as supporting my voice. When I was a child, I had a debilitating stutte...

Beings Of The Month

Being Of The Month - Holistic Nicky

doing Hand Reflexology yourself is easy to do and highly effective when you are stressed. The circle in the middle of the palm is your Solar Plexus...

Essential Oils

10 Alternative Ways to Ease Stress and Anxiety

April is Stress Awareness Month, a time to shine a light on the importance of mental wellbeing and explore alternative methods for managing stress ...

Aromatherapy

Luxurious DIY Bath Melts with Essential Oils and Butters

With just a few simple ingredients, you can create your own spa-worthy bath melts that are sure to elevate your self-care routine. Experiment with ...

Mind & Body

Embracing the Change: Welcoming Spring with Open Arms

As we prepare to welcome spring into our lives, it’s important to remember that change is a natural and inevitable part of life. By approaching the...

Aromatherapy

Refresh, Renew, Rejuvenate: The Power of a Spring Clean for Mind, Body, and Spirit

A spring clean offers a multitude of benefits for the mind, body, and spirit. By decluttering our physical space, we create room for mental clarity...

sleep

5 Telltale Signs You're Not Getting Enough Sleep and How to Fix It

In today's fast-paced world, getting enough sleep often takes a back seat to our busy schedules and endless to-do lists. However, skimping on sleep...

sleep

Embrace Better Sleep with Lavender: Unlocking the Secrets of Deep Sleep and REM

Incorporating lavender into your nightly routine may be the key to unlocking a more restorative sleep experience. Whether through lavender-infused ...

sleep

Elevate Your Sleep Experience: A Detailed Look at Our Essential Sleep Products

Elevate your sleep experience and prioritise your wellbeing with our curated collection of sleep essentials. Whether you're looking to unwind after...

sleep

The Ultimate Sleep Essentials Guide: Your Pathway to Blissful Nights

Embrace the power of sleep as a cornerstone of self-care and prioritise your wellbeing by investing in quality sleep essentials that nourish the bo...

sleep

Countdown to World Sleep Day: Why Quality Sleep Matters

In the hustle and bustle of our daily lives, we often underestimate the transformative power of a good night's sleep. As sleep enthusiasts, we at M...