How To De-stress At Work?
How To De-stress At Work?
Learning to manage stress, work pressure and staying productive is key for everyone who aspires to take up the corporate life. Whether you choose to take a break and go for a walk outside or surround yourself with some positive vibes at your desk, there are lots of things you can do to de-stress. Even though you may really love your job, stress is inevitable in every role. Don't let the daily grind get you down, these tips will help you de-stress while sitting at your desk.
1. Take meditation breaks every now and then
Everyone needs a break from the daily hustle and bustle of work life. Take a conscious decision to enjoy a quick break. Sit comfortably in your chair with your back straight and practice a breathing exercise. Focus and concentrate on your breathing pattern and forget about everything else that has been going around you. Meditation and mindfulness will help you de-stress instantly and reduce anxiety. Just 10 mins is all you need for this to be effective.
2. Get a plant for your desk
Not a plastic one, but a real green one. Several studies have indicated that it can help you concentrate better and calm you down. Don't forget to choose a plant that can survive without sunlight (depending on your seating spot at work) and a plant that makes you happy. You'll be amazed by how these small things can quickly help you de-stress at work.
3. De-clutter your desk
Try and maintain a clear desk policy. The more you accumulate clutter on your desk, the less you'll be able to focus at work. Start by removing every paper that you've not referred to over 3-6 months period, the chance is that you'll not require it in the future. Or, simply maintain a digital copy. Clean your desk regularly, maintain a filing system if required rather than stuffing your drawers. This task might seem time-consuming at first go but will help you focus and concentrate at work better. It also helps you surround yourself in a more organized, de-cluttered, healthy work environment too.
4. The power of Aromatherapy
Relieve tension and reduce stress with aromatherapy. Uplift your senses and clear the negativity and low morale in the air with a citrus-y aromatherapy blend such as Happy atmosphere mist, or de-stress the atmosphere diffusing uptight and tense situations with Calm atmosphere mist. Create a calm work environment with essential oils such as lavender, bergamot, ylang-ylang, rosemary, and frankincense. Diffuse in a diffuser, blend with a carrier oil and apply to pluse points or spray an atmosphere mist on fabrics around you or just in your cubicle, surround yourself with the pleasant aroma. This can help reduce the level of cortisol, which is also known as the stress hormone. Learn which essential oils are best for you and have a collection at work to use in different situations. Learn more here
5. Doodle away!
Get yourself a coloring book with doodles. It is the most effective way to de-stress and keep your productivity levels up at work. Take a conscious break for five minutes, use your favourite colours and get your creative juices flowing. These fine intricate doodles have a certain therapeutic power. It can relax your mind and help you re-focus at work.
6. Redecorate your space
Use motivational quotes and prints, family photos and use crystals to redecorate your workspace. They'll help you de-stress and ease anxiousness. They'll remind you to practice mindfulness in your work.
7. The power of music
Listen to your favourite genre of music that has always helped you stay calm in every situation. Create a playlist on your phone or your iPod or even on your laptop. Music has always had a positive effect to help you de-stress. So, if you think your stress levels are climbing the peak, take a break and listen to music before you get back to your task. It will help you manage your stress better.