Journal

Essential Oils

5 Best Essential Oils to Improve Your Health & Wellbeing

Essential Oils

5 Best Essential Oils to Improve Your Health & Wellbeing

5 Best Essential Oils to Improve Your Health For centuries now, essential oils have been used for medical purposes. Essential oils are of high q...

Mental Wellbeing

How to Deal With Stress Effectively

How to Deal With Stress Effectively Relaxation and downtime does not necessarily mean lounging on your sofa for a few hours and binge-watching you...

Aromatherapy

7 Ways To Freshen Up Your Home :Make It A Pleasant Place To Be

7 Ways To Freshen Up Your Home And Make It A Pleasant Place To Be People are advised to self-isolate, but how do make that a pleasant experience in...

Ingredients

Ingredient Of The Week: Frankincense Essential Oil

Everything you need to know about Frankincense Essential Oil What Is Frankincense? Frankincense essential oil or Olibanum is prepared from the...

Ingredients

5 Top Essential Oils for Happiness

Life happens and at some point, we will all go through a situation that will threaten to draw out all the happiness in us. Just knowing that there...

Essential Oils

The Best Essential Oils for Managing Stress and Unwinding

The Best Essential Oils for Managing Stress and Unwinding Every now and then we need that extra energy boost to help us cope. It is natural to wan...

Mental Wellbeing

Aromatherapy and Mental Health

Aromatherapy and Mental Health Although it is talked about more and the stigma is slowly going away, mental illness is still on the increase. From...

Ingredients

Face Oils: What You Need To Know before Adding Face Oils to Your Skincare Routine

When buying face oils you need to make sure the ingredients consist of plant oils that are almost the same molecular size as the natural sebum prod...

sleep

Natural Sleep Solutions: How to Deal with Insomnia without medications

To some people, insomnia is a very familiar problem that rears its ugly head come nighttime, with a recent survey by Harvard deducing that one o...

Aromatherapy

Feeling Anxious? Use These Top 5 Aromatherapy Products for Anxiety

Feeling Anxious? Use These Top 5 Aromatherapy Products for Anxiety Stress and anxiety are common ailments that affect people from all walks of lif...

sleep

7 Breathing Exercises for Better Sleep

According to the American Sleep Association, 50 to 70 million US adults suffer from sleep disorders and around 30% of adults are reported to suffe...

Stress & Anxiety

How To De-stress At Work?

How To De-stress At Work? Learning to manage stress, work pressure and staying productive is key for everyone who aspires to take up the corporate...

Skincare

Tips On How To Look Younger

Tips On How To Look Younger Looking younger doesn't need a bunch of lotions, several beauty routines, and major changes in your diet plan. There ar...