Journal

Essential Oils

5 Best Essential Oils for your Health and Their Benefits

Essential Oils

5 Best Essential Oils for your Health and Their Benefits

5 Best Essential Oils for your Health and Their Benefits For centuries now, essential oils and natural remedies are used for health benefits. It'...

sleep

7 Tips On How To Sleep Better

Are you sleep deprived? Missing out on a peaceful, good night's sleep? Here's a guide to help you get back on track with quality sleep. Sleep is...

Skincare

How To Prevent Dry Skin And Keep It Hydrated?

How To Prevent Dry Skin And Keep It Hydrated Every beauty blogger and dermatologist will religiously tell you one thing, keep your skin hydrated an...

Essential Oils

5 Essential Oils for Enhancing Mood

Our sense of smell impacts our mood almost directly proportional. That is because our system that controls the sense of smell is linked to our l...

sleep

Natural Remedies to Put an End to Sleep Insomnia

Sleep is crucial to your health just like food and water. A good night’s sleep makes your body physically and mentally rejuvenated. Sleep is vital...

Essential Oils

Essential Oils to Avoid During Pregnancy

Essential Oils to Avoid During Pregnancy Aromatherapy and using essential oils can be beneficial during pregnancy. They help in relieving nausea, ...

Ingredients

Ingredient Of The Week: Baobab Oil

Baobab, a tree native to Africa, is regarded as the largest succulent plant in the world. The baobab tree is unique in its structure and feature...

Mental Wellbeing

Our Top 6 Anxiety Busting Tips

Our personal top anxiety-busting tips!

Ingredients

Ingredient Of The Week: Manuka Floral Water

Manuka water is derived from the steam distillation of manuka oil. Originally from New Zealand and of course, the same plant famed for the best hon...

Ingredients

What Are Floral Waters?

What Are Floral Waters? Floral waters are a byproduct from the steam distillation of essential oils. They are also known as hydrolats. Floral water...

Aromatherapy

Aromatherapy for Hormone Balance & Wellbeing

Aromatherapy for Hormone Balance & Wellbeing - Hormonal changes be a red flag from a low immune system caused by stress, diet and poor wellbein...

Ingredients

Ingredient Of The Week: Evening Primrose Oil

Ingredient Of The Week: Evening Primrose Oil Read about how the oil extracted from this little yellow flower is a hormone balancer and skin saviour...