Journal

Mind & Body

THE GUT-BRAIN AXIS AND WHY DRINKING KOMBUCHA CAN HELP

Mind & Body

THE GUT-BRAIN AXIS AND WHY DRINKING KOMBUCHA CAN HELP

Did you know that over 70% of your immune system and over 90% of your serotonin (happy hormones) are produced in the gut?

Mental Wellbeing

The Pandemic hurt us: It’s okay to have low days

No one is happy and positive 100% of the time and that’s okay.

Mental Wellbeing

5 ways to Positively Impact our Mental Wellbeing

Our mental wellbeing has a direct impact on our mental health.

sleep

Introducing The Zen Room & Pillow Spray

A lavender free alternative for relaxation When we think of being in a state of zen, the idea of being in clarity and having the world move around...

Rituals & Routine

Feng Shui: An introduction to balancing elements in the home

Spring is here! There’s a feeling we all get - open the windows, pull out the furniture, hot soapy water and new arrangements that spruce up our ho...

Mental Wellbeing

Social Anxiety: Preparing to be with people again

Social Anxiety: Preparing to be with people again It’s been a year of being in and out of lockdowns. Some of us are looking to be celebrating a s...

Mindfulness

20 Ways To Have Better Sleep

As soon as things begin to feel settled there’s another change in what we can do, an extra pressure at work or just a change in dynamic at home ...

Rituals & Routine

Self Care: What are the best things to include in a routine?

Your guide to making the best Self-Care Routine With being at home seemingly a continual way of life, we’re surprisingly spending less time on lo...

Essential Oils

12 things you haven’t thought to do with your Essential Oils

We’re all looking for some more creative ideas of things to do at home and we all share a common passion for essential oils.

Mental Wellbeing

Making a sanctuary at home

We might be experiencing a small amount of Deja Vu. We can only leave our homes for essential reasons and, when we weren’t in lockdown, most of ...

Mental Wellbeing

What is Emotional Wellbeing: Why and how can we boost it for the better in this modern world?

What is Emotional Wellbeing: Why and how can we boost it for the better in this modern world? The demand of our current climate means that no mat...

Mental Wellbeing

How to deal with Overwhelm

How to deal with Overwhelm In a not too distant past, we’ve all experienced a highly occupied area, from a shopping centre to the airport, with th...

Rituals & Routine

Skincare Routines: How does looking after your skin nurture your mind?

Routine has proven to boost productivity throughout our day, increase our efficiency and improve our wellbeing. By introducing regular tasks, no...

Sleepy Head Pillow Spray

£19.00 GBP

Superfood Face Firming Serum

£36.00 GBP

Relaxing Face & Body Oil

£27.50 GBP

Grapefruit Passion Cleansing Oil

£28.00 GBP

Calm Room Spray

£18.00 GBP

Sleepy Head Sleep Balm

£20.00 GBP

HEALTH HACK

"Make sleep your number one priority."

Clare Cooper

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