What is Ayurveda?
Rituals & Routine

What is Ayurveda?

What is Ayurveda?  As much as we discuss the negative impacts use of the internet can have on our wellbeing, we also celebrate the advantages it c...

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The Benefits of walking
Rituals & Routine

The Benefits of walking

After many months of being in our homes with restrictions on how much movement we can have, some struggled with being limited whilst others form...

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Mindful Living
Mindfulness

Mindful Living

Mindfulness is a type of meditation that deepens our understanding of ourselves and how we interact with the world around us. 

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The power of Rituals
Rituals & Routine

The power of Rituals

A ritual is defined religiously as a sequence that can include repetitive activities, objects and other people in a specific location.

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HEALTH HACK

"Make sleep your number one priority."

Clare Cooper